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Athlete United Kingdom

ryan mcilwee

Since 2024, ryan mcilwee has raced HYROX 12 times at 11 events across 3 categories, the men's Individual Open most often (6). 1:03:49 at Sydney 2026 is the fastest of 5 in the mixed Doubles Open, 18th of 366 mixed teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:03:49
Sydney 2026
Individual Open · Men
1:09:08
Berlin 2025
Doubles Open · Men
1:11:48
Malaga 2025

Progress against the field

Between Glasgow 2024 and Gdansk 2025, ryan mcilwee lost 7:31 to the field.

The clock says 3:29 faster, but the races themselves got 11:00 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Gdansk 2025

The largest gain on the field came from Dublin 2024 → Berlin 2025: 2:31 in 182 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:03:49 PB
    18/366
    Beat 95%
  2. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:06:12
    87/1477
    Beat 94%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:05:20
    37/559
    Beat 93%
  4. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:03:49
    32/328
    Beat 90%
  5. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:18:14
    193/745
    Beat 74%
    ↑ 149 days after Berlin 2025 6:50 worse than the field Why ↓

    9:06 slower on the clock in a race that was 2:16 slower for everyone: 6:50 lost to the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:09:08 PB
    172/748
    Beat 77%
    ↑ 182 days after Dublin 2024 2:31 better than the field Why ↓

    7:11 faster on the clock, and the race was 4:40 faster for everyone, so 2:31 of it was this athlete.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:11:48 PB
    360/704
    Beat 49%
  8. Dublin
    15 Nov 2024
    Individual Open · Men
    1:16:19
    116/545
    Beat 79%
    ↑ 209 days after Berlin 2024 0:26 worse than the field Why ↓

    3:42 slower on the clock in a race that was 3:16 slower for everyone: 0:26 lost to the field.

    Compare these two →
  9. Milan
    19 Oct 2024
    Individual Open · Men
    DNF
    —
  10. Berlin
    20 Apr 2024
    Individual Open · Men
    1:12:37
    266/953
    Beat 72%
    ↑ 49 days after Glasgow 2024 2:46 worse than the field Faster on the clock, behind the field Why ↓

    9:06 faster on the clock looks better than it was: the race was 11:52 faster for everyone, which leaves this 2:46 behind the field.

    Compare these two →
  11. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:21:43
    640/1784
    Beat 64%
  12. Budapest
    Date unknown
    Doubles Open · Mixed
    1:05:50
    60/425
    Beat 86%

Personal bests, by station

3:47
Sydney 2026
1:34
Sydney 2026
2:39
Budapest 2026
2:21
Malaga 2025
4:15
Sydney 2026
1:19
Malaga 2025
3:13
Miami 2026
3:53
Gdansk 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:23 3:47
50m Sled Push
3:02 1:34
50m Sled Pull
4:47 2:39
80m Burpee Broad Jump
4:56 2:33
1000m Row
4:43 4:15
200m Farmers Carry
2:33 1:30
100m Sandbag Lunges
5:53 3:13
Wall Balls
6:37 3:53