The race, in three figures
The race, in words
1:00:46 at Beijing 2026 put 万 陈 on the age-group podium: 2nd of 96 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:44 on the median. Stronger after halfway: 3:09 better against the middle of the field than before it. Quick through the roxzone: 4:55, ahead of 99% of the field.
Athletes who raced both Beijing 2026 and Shenzhen 2026 were 3:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:31v median −1:05
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Block 02 5:51Running 2 3:35v median −1:26
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Block 03 7:09Running 3 3:49v median −1:41
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Block 04 6:30Running 4 3:40v median −1:46
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Block 05 8:03Running 5 3:42v median −2:08
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Block 06 5:21Running 6 3:38v median −1:50
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Block 07 6:59Running 7 3:44v median −1:43
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Block 08 8:25Running 8 4:09v median −2:17
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.