The race, in three figures
The race, in words
万 陈 took 3rd of 428 in the 30–34 age group at Shanghai 2026, in 1:03:14.
The wall balls were where this race was made, 3:56 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 5:59, was faster than 98% of the field.
The field ran 5:17 faster at Shanghai 2026 than at Wuhan 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:31v median −0:49
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Block 02 5:43Running 2 3:38v median −1:04
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Block 03 7:42Running 3 3:47v median −1:26
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Block 04 6:24Running 4 3:40v median −1:29
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Block 05 8:15Running 5 3:39v median −1:45
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Block 06 4:59Running 6 3:31v median −1:40
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Block 07 7:07Running 7 3:40v median −1:34
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Block 08 8:21Running 8 3:56v median −2:33
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.