The race, in three figures
The race, in words
1:09:40 at Riga 2026 put Ben Courty 63rd of 226 men in the Pro division, ahead of 72% of the field.
The wall balls were the standout, 1:27 quicker than the median and 36th of 226. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Riga gained about 1:05. 3:45 faster than at London Excel 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 5:06v median +0:10
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Block 02 7:59Running 2 4:17v median −0:04
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Block 03 8:25Running 3 4:21v median −0:21
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Block 04 7:54Running 4 4:27v median −0:13
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Block 05 8:31Running 5 4:27v median −0:14
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Block 06 6:26Running 6 4:35v median −0:03
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Block 07 8:29Running 7 4:38v median −0:05
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Block 08 9:09Running 8 4:24v median −0:11
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 224
A pace, not a person: at every mat, the middle of the 224 men who finished.