The race, in three figures
The race, in words
Ben Courty finished 40th of 134 men in the Pro division at Glasgow 2025, in 1:07:33, faster than 70% of the field.
Nowhere gained more than the wall balls: 1:36 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Athletes who raced both Glasgow 2025 and Manchester 2024 were 2:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:07v median −0:03
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Block 02 7:32Running 2 4:23v median −0:04
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Block 03 8:53Running 3 4:27v median −0:16
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Block 04 8:24Running 4 4:26v median −0:17
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Block 05 8:37Running 5 4:34v median −0:20
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Block 06 6:42Running 6 4:30v median −0:14
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Block 07 9:07Running 7 4:34v median −0:16
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Block 08 8:08Running 8 3:41v median −0:14
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men who finished.