The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Ben Courty crossed the line in 1:13:25: 203rd of 462 men, faster than 56% of the field.
The wall balls were the standout, 2:10 quicker than the median and 26th of 462. On the sled pull the field had the edge, by 1:37. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
The field ran 2:19 faster at London Excel 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:46v median −0:01
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Block 02 7:39Running 2 3:16v median −0:01
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Block 03 10:31Running 3 3:20v median −0:10
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Block 04 7:35Running 4 3:29v median −0:04
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Block 05 7:43Running 5 3:31v median −0:06
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Block 06 6:04Running 6 3:33v median −0:01
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Block 07 7:58Running 7 3:35v median −0:02
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Block 08 9:34Running 8 5:10v median −0:01
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.