The race, in three figures
The race, in words
1:06:03 at Riga 2026 put Joanna Lang on the age-group podium: 2nd of 23 in the 30–34 age group.
The burpee broad jumps were where this race was made, 1:49 ahead of the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:30, ahead of 90% of the field.
An improvement of 1:10 on Lisboa 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:39v median −0:40
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Block 02 6:30Running 2 4:08v median −0:33
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Block 03 8:10Running 3 4:29v median −0:27
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Block 04 7:11Running 4 4:24v median −0:29
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Block 05 8:55Running 5 4:30v median −0:25
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Block 06 6:30Running 6 4:25v median −0:29
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Block 07 7:45Running 7 4:39v median −0:19
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Block 08 8:22Running 8 4:25v median −0:22
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 109
A pace, not a person: at every mat, the middle of the 109 women who finished.