The race, in three figures
The race, in words
Nicola Wood finished 95th of 109 women in the Pro division at Riga 2026, in 1:37:55.
The sled push cost the most time: 2:32 slower than the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
2:05 faster than at Manchester 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:01v median +0:42
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Block 02 11:16Running 2 5:11v median +0:30
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Block 03 11:23Running 3 5:22v median +0:26
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Block 04 12:26Running 4 5:37v median +0:44
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Block 05 11:18Running 5 5:36v median +0:41
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Block 06 9:31Running 6 5:33v median +0:39
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Block 07 11:38Running 7 5:29v median +0:31
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Block 08 14:13Running 8 6:27v median +1:40
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 109
A pace, not a person: at every mat, the middle of the 109 women who finished.