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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Nicola Wood

GBR W 45-49 n = 587
Finish · net time
1:23:27
−6:42 v median 1:30:09
Women
193/587
45-49
13/54
Field beaten
67%

The race, in three figures

Biggest gain
Wall Balls
−1:43
v median
47/587
Rank
Biggest loss
50m Sled Push
+0:28
v median
469/587
Rank

The race, in words

1:23:27 at Cardiff 2025 put Nicola Wood 193rd of 587 women in the Open division, ahead of 67% of the field.

Nowhere gained more than the wall balls: 1:43 on the median.

0:21 faster than at Berlin 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:50
    v median +0:13
    1000m SkiErg 5:17
    v median +0:01
  2. Block 02 8:07
    Running 2 5:11
    v median −0:03
    50m Sled Push 2:56
    v median +0:28
  3. Block 03 9:53
    Running 3 5:19
    v median −0:09
    50m Sled Pull 4:34
    v median −0:35
  4. Block 04 10:58
    Running 4 5:22
    v median −0:08
    80m Burpee Broad Jump 5:36
    v median −1:27
  5. Block 05 10:53
    Running 5 5:16
    v median −0:23
    1000m Row 5:37
    v median +0:11
  6. Block 06 7:57
    Running 6 5:16
    v median −0:16
    200m Farmers Carry 2:41
    v median +0:27
  7. Block 07 9:49
    Running 7 5:19
    v median −0:15
    100m Sandbag Lunges 4:30
    v median −0:12
  8. Block 08 10:28
    Running 8 6:11
    v median −0:21
    Wall Balls 4:17
    v median −1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:18
0:12 0:06
B5 · 1000m Row
0:48
0:15 0:33
B6 · 200m Farmers Carry
0:57
0:29 0:28
B7 · 100m Sandbag Lunges
1:00
0:27 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:19 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 7
Other races by Nicola Wood
All 14 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587