The race, in three figures
The race, in words
Eirik Ellefsen Frikstad finished in the top 10% of the field at Riga 2026, in 1:05:16 for 36th of 882 men in the Open division.
The wall balls were the standout, 2:54 quicker than the median and 32nd of 882. Paced to finish: the second half went 6:19 better against the middle of the field than the first. Time in the roxzone, 3:09, was faster than 99% of the field.
The field ran 1:50 faster at Riga 2026 than at Katowice 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:36v median −1:14
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Block 02 7:10Running 2 5:04v median −0:09
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Block 03 7:42Running 3 5:07v median −0:28
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Block 04 9:35Running 4 4:09v median −1:22
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Block 05 8:41Running 5 4:40v median −0:54
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Block 06 5:35Running 6 3:59v median −1:31
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Block 07 6:59Running 7 3:57v median −1:29
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Block 08 7:50Running 8 3:47v median −1:37
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.