The race, in three figures
The race, in words
In the Pro division at Berlin 2025, Eirik Ellefsen Frikstad crossed the line in 1:11:25: 91st of 196 men, faster than 54% of the field.
The burpee broad jumps were where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the wall balls, 1:29 behind the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:08v median −0:02
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Block 02 6:13Running 2 3:39v median −0:03
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Block 03 8:42Running 3 3:53v median −0:02
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Block 04 7:29Running 4 3:53v median −0:04
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Block 05 8:17Running 5 3:55v median −0:07
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Block 06 5:41Running 6 3:56v median −0:02
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Block 07 8:30Running 7 3:56v median −0:04
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Block 08 12:27Running 8 5:08v median −0:08
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.