Skip to content

Merryl Theunis

RSA W 30-34 n = 77
Finish · net time
1:27:59
−9:45 v median 1:37:44
Women
21/77
30-34
6/19
Field beaten
73%

The race, in three figures

Field beaten
58%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:48
v median
7/77
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
44/77
Rank

The race, in words

In the Pro division at Johannesburg 2026, Merryl Theunis crossed the line in 1:27:59: 21st of 77 women, faster than 73% of the field.

The stations carried this race: faster than 92% of the field across all eight, against 58% on the runs. Nowhere gained more than the wall balls: 2:48 on the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.

Athletes who raced both Johannesburg 2026 and Johannesburg 2025 were 9:38 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:35
    v median −0:33
    v median −0:38
  2. Block 02 8:09
    Running 2 4:44
    v median +0:06
    v median −0:26
  3. Block 03 9:30
    Running 3 4:56
    v median −0:06
    v median −2:16
  4. Block 04 11:11
    Running 4 5:00
    v median −0:01
    v median −0:12
  5. Block 05 9:45
    Running 5 4:54
    v median −0:04
    1000m Row 4:51
    v median −0:43
  6. Block 06 8:02
    Running 6 5:00
    v median +0:00
    v median +0:05
  7. Block 07 9:41
    Running 7 5:01
    v median +0:01
    v median −0:43
  8. Block 08 12:13
    Running 8 7:23
    v median −0:16
    Wall Balls 4:50
    v median −2:48

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:53
0:37 0:16
B2 · 50m Sled Push
1:02
0:36 0:26
B3 · 50m Sled Pull
1:01
0:36 0:25
B4 · 80m Burpee Broad Jump
1:09
0:23 0:46
B5 · 1000m Row
1:15
0:05 1:10
B6 · 200m Farmers Carry
1:36
0:27 1:09
B7 · 100m Sandbag Lunges
1:31
0:26 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 77

A pace, not a person: at every mat, the middle of the 77 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:45 ahead

Elsewhere

Source Unofficial
Event
Johannesburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI165A
Measured against
Women · n = 77