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Cape Town / HYROX PRO / Season 8 (2025/26)

Merryl Theunis

RSA W 30-34 n = 59
Finish · net time
1:27:18
−8:54 v median 1:36:12
Women
23/59
30-34
5/13
Field beaten
61%

The race, in three figures

Field beaten
51%
Runs
81%
Stations
Biggest gain
Wall Balls
−2:54
v median
3/59
Rank
Biggest loss
80m Burpee Broad Jump
−0:12
v median
25/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:21
    v median −0:11
    1000m SkiErg 4:12
    v median −0:37
  2. Block 02 8:16
    Running 2 5:10
    v median +0:00
    50m Sled Push 3:06
    v median −1:14
  3. Block 03 14:36
    Running 3 8:41
    v median +2:58
    50m Sled Pull 5:55
    v median −1:07
  4. Block 04 10:47
    Running 4 5:17
    v median −0:25
    80m Burpee Broad Jump 5:30
    v median −0:12
  5. Block 05 9:59
    Running 5 5:25
    v median −0:32
    1000m Row 4:34
    v median −0:44
  6. Block 06 8:03
    Running 6 5:18
    v median −0:30
    200m Farmers Carry 2:45
    v median −0:12
  7. Block 07 10:33
    Running 7 5:26
    v median −0:28
    100m Sandbag Lunges 5:07
    v median −0:27
  8. Block 08 10:00
    Running 8 6:00
    v median −0:38
    Wall Balls 4:00
    v median −2:54

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:41
0:05 0:36
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
0:59
0:37 0:22
B5 · 1000m Row
1:14
0:52 0:22
B6 · 200m Farmers Carry
1:52
1:21 0:31
B7 · 100m Sandbag Lunges
1:38
1:18 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:23 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59