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South Africa / Johannesburg I 2025 / Individual Pro · Women / Season 7 (2024/25)

Merryl Theunis

RSA W 30-34 n = 32
Finish · net time
1:31:00
−5:23 v median 1:36:23
Women
10/32
30-34
6/8
Field beaten
69%

The race, in three figures

Field beaten
50%
Runs
76%
Stations
Biggest gain
Wall Balls
−2:32
v median
3/32
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
26/32
Rank

The race, in words

1:31:00 at Johannesburg I 2025 put Merryl Theunis 10th of 32 women in the Pro division, ahead of 69% of the field.

The stations carried this race: faster than 76% of the field across all eight, against 50% on the runs. The wall balls were where this race was made, 2:32 ahead of the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:20
    v median −0:01
    1000m SkiErg 4:44
    v median −0:08
  2. Block 02 8:42
    Running 2 5:14
    v median +0:06
    50m Sled Push 3:28
    v median −0:20
  3. Block 03 12:29
    Running 3 5:37
    v median +0:00
    50m Sled Pull 6:52
    v median +0:07
  4. Block 04 11:55
    Running 4 5:49
    v median +0:06
    80m Burpee Broad Jump 6:06
    v median +0:00
  5. Block 05 11:17
    Running 5 6:15
    v median +0:27
    1000m Row 5:02
    v median −0:15
  6. Block 06 9:29
    Running 6 6:14
    v median +0:25
    200m Farmers Carry 3:15
    v median +0:20
  7. Block 07 10:21
    Running 7 5:37
    v median −0:18
    100m Sandbag Lunges 4:44
    v median −0:49
  8. Block 08 10:52
    Running 8 6:24
    v median −0:19
    Wall Balls 4:28
    v median −2:32

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:43
0:07 0:36
B2 · 50m Sled Push
1:02
0:04 0:58
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
1:23
0:55 0:28
B5 · 1000m Row
1:00
0:41 0:19
B6 · 200m Farmers Carry
1:38
1:18 0:20
B7 · 100m Sandbag Lunges
1:10
0:58 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:50 ahead

Elsewhere

The board

Individual Pro · Women at Johannesburg I 2025

See this race on page 1
Other races by Merryl Theunis
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Women · n = 32