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South Africa / Johannesburg 2026 / Individual Pro · Women / Season 8 (2025/26)

Abigail Hlambelo

ZIM W 40-44 n = 77
Finish · net time
1:28:20
−9:24 v median 1:37:44
Women
22/77
40-44
2/10
Field beaten
71%

The race, in three figures

Field beaten
75%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
16/77
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
37/77
Rank

The race, in words

Abigail Hlambelo took 2nd of 10 in the 40–44 age group at Johannesburg 2026, in 1:28:20.

The sled pull was the standout, 1:20 quicker than the median and 16th of 77. The race faded late: the second half went 2:22 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 6:40
    v median −0:28
    1000m SkiErg 4:59
    v median −0:11
  2. Block 02 8:01
    Running 2 4:22
    v median −0:16
    50m Sled Push 3:39
    v median −0:12
  3. Block 03 9:53
    Running 3 4:23
    v median −0:39
    50m Sled Pull 5:30
    v median −1:20
  4. Block 04 10:47
    Running 4 4:27
    v median −0:34
    80m Burpee Broad Jump 6:20
    v median −0:03
  5. Block 05 9:51
    Running 5 4:31
    v median −0:27
    1000m Row 5:20
    v median −0:14
  6. Block 06 7:20
    Running 6 4:25
    v median −0:35
    200m Farmers Carry 2:55
    v median −0:02
  7. Block 07 9:46
    Running 7 4:29
    v median −0:31
    100m Sandbag Lunges 5:17
    v median −0:06
  8. Block 08 14:05
    Running 8 6:36
    v median −1:03
    Wall Balls 7:29
    v median −0:09

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:47
0:31 0:16
B2 · 50m Sled Push
0:52
0:24 0:28
B3 · 50m Sled Pull
0:53
0:23 0:30
B4 · 80m Burpee Broad Jump
0:55
0:20 0:35
B5 · 1000m Row
1:00
0:03 0:57
B6 · 200m Farmers Carry
1:20
0:25 0:55
B7 · 100m Sandbag Lunges
1:19
0:17 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 77

A pace, not a person: at every mat, the middle of the 77 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:24 ahead

Elsewhere

The board

Individual Pro · Women at Johannesburg 2026

See this race on page 1
Other races by Abigail Hlambelo
Source Unofficial
Event
Johannesburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI165A
Measured against
Women · n = 77