The race, in three figures
The race, in words
A top 10% finish for Abigail Hlambelo at Johannesburg 2025: 1:27:38, 41st of 550 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:49 on the median. Quick through the roxzone: 7:03, ahead of 90% of the field.
The field ran 5:13 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 3:26v median −1:07
-
Block 02 8:11Running 2 5:20v median −1:20
-
Block 03 10:49Running 3 5:24v median −1:42
-
Block 04 11:29Running 4 5:27v median −1:41
-
Block 05 10:52Running 5 5:45v median −1:45
-
Block 06 7:59Running 6 5:48v median −1:34
-
Block 07 10:09Running 7 5:48v median −1:35
-
Block 08 12:39Running 8 6:24v median −2:24
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.