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Cape Town / HYROX / Season 8 (2025/26)

Abigail Hlambelo

ZIM W 40-44 n = 431
Finish · net time
1:25:19
−16:52 v median 1:42:11
Women
74/431
40-44
7/66
Field beaten
83%

The race, in three figures

Field beaten
84%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−2:00
v median
29/431
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
213/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:23
    v median −0:46
    1000m SkiErg 5:01
    v median −0:16
  2. Block 02 7:42
    Running 2 5:14
    v median −0:51
    50m Sled Push 2:28
    v median −0:29
  3. Block 03 9:48
    Running 3 5:21
    v median −1:05
    50m Sled Pull 4:27
    v median −2:00
  4. Block 04 11:58
    Running 4 5:30
    v median −1:02
    80m Burpee Broad Jump 6:28
    v median −0:41
  5. Block 05 11:04
    Running 5 5:48
    v median −0:59
    1000m Row 5:16
    v median −0:26
  6. Block 06 7:49
    Running 6 5:35
    v median −0:56
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 10:39
    Running 7 5:33
    v median −0:55
    100m Sandbag Lunges 5:06
    v median −0:17
  8. Block 08 12:16
    Running 8 6:12
    v median −1:07
    Wall Balls 6:04
    v median −1:09

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:46
0:12 0:34
B4 · 80m Burpee Broad Jump
0:49
0:36 0:13
B5 · 1000m Row
0:54
0:22 0:32
B6 · 200m Farmers Carry
1:11
0:47 0:24
B7 · 100m Sandbag Lunges
0:53
0:38 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:37 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431