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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Kanyiso Nqabeni

RSA M 45-49 n = 740
Finish · net time
1:42:34
+1:00 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
386/740
45-49
22/57
Field beaten
48%

The race, in three figures

Field beaten
29%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:06
v median
275/740
Rank
Biggest loss
50m Sled Pull
+0:02
v median
379/740
Rank

The race, in words

1:42:34 at Johannesburg 2026 put Kanyiso Nqabeni 386th of 740 men in the Open division.

A station race more than a running one: 66% of the field beaten on the stations, against 29% on the runs. The wall balls were the standout, 1:06 quicker than the median and 275th of 740. Paced to finish: the second half went 6:28 better against the middle of the field than the first.

The field ran 9:49 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:16
    Running 1 7:45
    v median +0:31
    1000m SkiErg 4:31
    v median −0:14
  2. Block 02 10:38
    Running 2 7:24
    v median +2:31
    50m Sled Push 3:14
    v median −0:04
  3. Block 03 13:35
    Running 3 7:50
    v median +2:35
    50m Sled Pull 5:45
    v median +0:02
  4. Block 04 11:50
    Running 4 5:24
    v median +0:09
    80m Burpee Broad Jump 6:26
    v median −0:33
  5. Block 05 11:08
    Running 5 5:44
    v median +0:25
    1000m Row 5:24
    v median +0:02
  6. Block 06 7:35
    Running 6 5:24
    v median +0:07
    200m Farmers Carry 2:11
    v median −0:12
  7. Block 07 10:25
    Running 7 5:30
    v median +0:17
    100m Sandbag Lunges 4:55
    v median −0:59
  8. Block 08 16:12
    Running 8 8:32
    v median +0:11
    Wall Balls 7:40
    v median −1:06

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:59
0:38 0:21
B2 · 50m Sled Push
1:08
0:30 0:38
B3 · 50m Sled Pull
1:01
0:23 0:38
B4 · 80m Burpee Broad Jump
1:08
0:23 0:45
B5 · 1000m Row
1:21
0:03 1:18
B6 · 200m Farmers Carry
1:36
0:28 1:08
B7 · 100m Sandbag Lunges
1:51
0:22 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 8
Other races by Kanyiso Nqabeni
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740