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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Kanyiso Nqabeni

RSA M 45-49 n = 422
Finish · net time
1:48:12
+7:54 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
273/422
45-49
18/27
Field beaten
35%

The race, in three figures

Field beaten
32%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
130/422
Rank
Biggest loss
80m Burpee Broad Jump
+1:50
v median
320/422
Rank

The race, in words

1:48:12 at Johannesburg I 2025 put Kanyiso Nqabeni 273rd of 422 men in the Open division.

The sandbag lunges were the standout, 0:43 quicker than the median and 130th of 422. On the burpee broad jumps the field had the edge, by 1:50. Stronger after halfway: 1:41 better against the middle of the field than before it.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 7:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 6:19
    v median +2:19
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 10:03
    Running 2 6:23
    v median +0:41
    50m Sled Push 3:40
    v median +0:40
  3. Block 03 11:49
    Running 3 6:34
    v median +0:23
    50m Sled Pull 5:15
    v median +0:02
  4. Block 04 15:03
    Running 4 6:30
    v median +0:20
    80m Burpee Broad Jump 8:33
    v median +1:50
  5. Block 05 13:04
    Running 5 7:40
    v median +1:02
    1000m Row 5:24
    v median +0:11
  6. Block 06 9:07
    Running 6 7:01
    v median +0:38
    200m Farmers Carry 2:06
    v median −0:13
  7. Block 07 11:55
    Running 7 7:05
    v median +0:51
    100m Sandbag Lunges 4:50
    v median −0:43
  8. Block 08 17:04
    Running 8 8:45
    v median +1:15
    Wall Balls 8:19
    v median −0:04

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
0:50
0:07 0:43
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
1:17
0:27 0:50
B4 · 80m Burpee Broad Jump
1:05
0:32 0:33
B5 · 1000m Row
1:45
0:45 1:00
B6 · 200m Farmers Carry
1:37
1:17 0:20
B7 · 100m Sandbag Lunges
1:53
1:38 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 behind

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 6
Other races by Kanyiso Nqabeni
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422