The race, in three figures
The race, in words
Kanyiso Nqabeni finished 299th of 652 men in the Open division at Johannesburg 2025, in 1:43:24, faster than 54% of the field.
Nowhere gained more than the wall balls: 1:34 on the median. On the burpee broad jumps the field had the edge, by 0:40. Stronger after halfway: 2:06 better against the middle of the field than before it.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:04v median +0:02
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Block 02 9:51Running 2 5:59v median +0:13
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Block 03 12:35Running 3 6:38v median +0:19
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Block 04 14:14Running 4 6:41v median +0:20
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Block 05 12:19Running 5 6:59v median +0:23
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Block 06 8:47Running 6 6:28v median +0:03
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Block 07 12:06Running 7 6:29v median +0:01
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Block 08 15:25Running 8 8:19v median +0:38
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.