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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Kanyiso Nqabeni

RSA M 45-49 n = 781
Finish · net time
1:34:01
−1:31 v median 1:35:32
Men
363/781
45-49
24/48
Field beaten
54%

The race, in three figures

Field beaten
39%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:38
v median
124/781
Rank
Biggest loss
1000m Row
+0:14
v median
492/781
Rank

The race, in words

1:34:01 at Cape Town 2025 put Kanyiso Nqabeni 363rd of 781 men in the Open division, ahead of 54% of the field.

The stations carried this race: faster than 71% of the field across all eight, against 39% on the runs. Nowhere gained more than the burpee broad jumps: 1:38 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 6:10
    v median +2:14
    1000m SkiErg 4:21
    v median −0:06
  2. Block 02 9:01
    Running 2 5:57
    v median +0:27
    50m Sled Push 3:04
    v median −0:01
  3. Block 03 11:34
    Running 3 6:13
    v median +0:08
    50m Sled Pull 5:21
    v median +0:03
  4. Block 04 10:32
    Running 4 6:09
    v median +0:07
    80m Burpee Broad Jump 4:23
    v median −1:38
  5. Block 05 11:57
    Running 5 6:42
    v median +0:25
    1000m Row 5:15
    v median +0:14
  6. Block 06 8:28
    Running 6 6:17
    v median +0:17
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 10:58
    Running 7 6:15
    v median +0:18
    100m Sandbag Lunges 4:43
    v median −0:49
  8. Block 08 13:50
    Running 8 7:15
    v median +0:23
    Wall Balls 6:35
    v median −1:20

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
1:06
0:41 0:25
B5 · 1000m Row
0:45
0:21 0:24
B6 · 200m Farmers Carry
1:24
0:57 0:27
B7 · 100m Sandbag Lunges
1:38
1:17 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:48 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 8
Other races by Kanyiso Nqabeni
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781