The race, in three figures
The race, in words
Jacques Badenhorst & Janno Nel finished in the top 10% of the field at Johannesburg 2026, in 58:37 for 5th of 99 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:19 quicker than the median and 2nd of 99. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 5:08v median −1:28
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Block 02 5:02Running 2 3:19v median −1:02
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Block 03 6:56Running 3 3:29v median −1:20
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Block 04 6:05Running 4 3:34v median −1:16
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Block 05 7:29Running 5 3:28v median −1:29
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Block 06 4:57Running 6 3:30v median −1:20
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Block 07 5:55Running 7 3:32v median −1:16
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Block 08 9:25Running 8 5:14v median −1:55
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.