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Athlete South Africa

Janno Nel

Janno Nel has raced HYROX 13 times at 9 events since 2024, in 4 categories, most often the men's Individual Pro (8). The fastest of 7 in the men's Individual Pro is 1:02:48 at Cape Town 2026, 2nd of 45 in the 25–29 age group. On the age-group podium 4 times.

Best finish, by category
Individual Pro · Men
1:02:48
Cape Town 2026
Doubles Pro · Men
54:56
Cape Town 2026
Doubles Open · Mixed
1:06:05
Johannesburg 2026

Progress against the field

From Cape Town 2024 to Cape Town 1 2026, the field gained 2:24 on Janno Nel.

Over the same races everyone got 4:03 quicker, so 1:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 1 2026

273 days between Johannesburg I 2025 and Johannesburg 2025 is the longest gap compared here, and the second race was 2:19 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 9 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    54:56 PB
    4/99
    Beat 96%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:02:48 PB
    8/178
    Beat 96%
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:06:05 PB
    15/684
    Beat 98%
    ↑ 57 days after Cape Town 1 2026, with Mikayla Rathbone 6:16 better than the field Why ↓

    6:16 better than the field: 6:44 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  4. Johannesburg
    30 May 2026
    Doubles Pro · Men
    58:37
    5/99
    Beat 95%
  5. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:03:57
    8/301
    Beat 97%
  6. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:12:49
    64/400
    Beat 84%
  7. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:04:06
    10/191
    Beat 95%
    ↑ 125 days after Johannesburg 2025 1:26 worse than the field Faster on the clock, behind the field Why ↓

    3:35 faster on the clock looks better than it was: the race was 5:01 faster for everyone, which leaves this 1:26 behind the field.

    Compare these two →
  8. Johannesburg
    29 Nov 2025
    Relay · Men
    59:03
    2/19
    Beat 90%
  9. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:07:41
    5/112
    Beat 96%
    ↑ 273 days after Johannesburg I 2025 2:19 better than the field Why ↓

    3:13 faster on the clock, and the race was 0:54 faster for everyone, so 2:19 of it was this athlete.

    Compare these two →
  10. Cape Town
    19 Jul 2025
    Individual Pro · Men
    DNF
    —
  11. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:10:54
    3/105
    Beat 97%
    ↑ 161 days after Cape Town 2024 3:17 worse than the field Why ↓

    3:17 behind the field: 5:09 slower on the clock, against 1:52 slower for everyone.

    Compare these two →
  12. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:05:45
    6/85
    Beat 93%
  13. World Championships
    Date unknown
    Individual Pro · Men
    1:03:32
    102/522
    Beat 81%

Personal bests, by station

3:28
Cape Town 2026
1:19
Johannesburg 2026
2:42
Johannesburg 2026
2:01
Cape Town 1 2026
3:43
Cape Town 2026
1:26
Johannesburg 2026
2:23
Johannesburg 2026
3:37
Johannesburg 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:04 3:28
50m Sled Push
3:46 1:19
50m Sled Pull
5:20 2:42
80m Burpee Broad Jump
4:36 2:01
1000m Row
4:16 3:43
200m Farmers Carry
1:55 1:26
100m Sandbag Lunges
3:43 2:23
Wall Balls
7:20 3:37