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Athlete South Africa

Ruan Du Toit

Since 2024, Ruan Du Toit has raced HYROX 6 times at 5 events across 4 categories, the men's Doubles Pro and the men's Individual Pro twice each. The fastest of 2 in the men's Doubles Pro is 1:07:10 at Johannesburg 2026, 17th of 99 men's teams, faster than 83% of the field. On the clock, that is 5:07 faster than the first of them, at Johannesburg 2025, both times with Sean Spencer.

Best finish, by category
Doubles Pro · Men
1:07:10
Johannesburg 2026
Individual Pro · Men
1:28:21
Cape Town 2025
Doubles Open · Men
1:18:07
Johannesburg 2025
Individual Open · Men
1:14:26
Cape Town 2024

Progress against the field

Between Johannesburg I 2025 and Cape Town 2025, Ruan Du Toit kept pace with the field.

The clock says 6:36 faster, but the races themselves got 6:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:07:10 PB
    17/99
    Beat 83%
    ↑ 182 days after Johannesburg 2025, with Sean Spencer 2:18 better than the field Why ↓

    2:18 better than the field: 5:07 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:18:07 PB
    94/439
    Beat 79%
  3. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:12:17
    21/96
    Beat 78%
  4. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:28:21 PB
    81/146
    Beat 45%
    ↑ 140 days after Johannesburg I 2025 0:00 better than the field Why ↓

    6:36 faster on the clock, and the race was 6:36 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:34:57
    66/105
    Beat 37%
  6. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:14:26 PB
    37/247
    Beat 85%

Personal bests, by station

4:01
Johannesburg 2025
1:06
Cape Town 2024
4:05
Johannesburg 2025
2:20
Johannesburg 2025
4:20
Johannesburg 2025
1:32
Johannesburg 2026
2:57
Johannesburg 2026
3:37
Johannesburg 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:21 4:01
50m Sled Push
5:12 1:46
50m Sled Pull
9:15 4:08
80m Burpee Broad Jump
5:20 2:20
1000m Row
5:03 4:20
200m Farmers Carry
3:02 1:32
100m Sandbag Lunges
6:03 2:57
Wall Balls
8:23 3:37