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Valerie Cooley

USA W 45-49 n = 312
Finish · net time
1:21:55
−14:41 v median 1:36:36
Course +2:29 v season average ±0:26 · 215 athletes
Women
74/312
45-49
5/18
Field beaten
76%

The race, in three figures

Field beaten
97%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−1:43
v median
51/312
Rank
Biggest loss
50m Sled Pull
+1:36
v median
241/312
Rank

The race, in words

In the Pro division at New York 2026, Valerie Cooley crossed the line in 1:21:55: 74th of 312 women, faster than 76% of the field.

Legs and stations told different stories: 97% of the field beaten on the runs, 51% on the stations. Stronger after halfway: 3:50 better against the middle of the field than before it. Time in the roxzone, 4:39, was faster than 85% of the field.

Athletes who raced both New York 2026 and Atlanta 2025 were 1:26 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:22
    v median −0:54
    v median −0:02
  2. Block 02 10:12
    Running 2 3:57
    v median −1:03
    v median +1:20
  3. Block 03 11:46
    Running 3 3:57
    v median −1:28
    v median +1:36
  4. Block 04 8:06
    Running 4 4:00
    v median −1:25
    v median −1:43
  5. Block 05 9:12
    Running 5 4:05
    v median −1:31
    1000m Row 5:07
    v median −0:09
  6. Block 06 6:44
    Running 6 4:10
    v median −1:17
    v median −0:37
  7. Block 07 10:15
    Running 7 4:08
    v median −1:24
    v median +0:16
  8. Block 08 11:51
    Running 8 5:08
    v median −1:57
    Wall Balls 6:43
    v median −0:47

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:09
0:04 0:05
B2 · 50m Sled Push
0:38
0:19 0:19
B3 · 50m Sled Pull
0:39
0:15 0:24
B4 · 80m Burpee Broad Jump
0:39
0:25 0:14
B5 · 1000m Row
0:34
0:12 0:22
B6 · 200m Farmers Carry
1:02
0:21 0:41
B7 · 100m Sandbag Lunges
0:58
0:27 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 308

A pace, not a person: at every mat, the middle of the 308 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:52 ahead

Elsewhere

Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Women · n = 312