The race, in three figures
The race, in words
Valerie Cooley took 2nd of 71 in the 45–49 age group at Chicago Navy Pier 2024, in 1:06:33.
The burpee broad jumps were where this race was made, 2:39 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 99% of the field.
The field ran 5:42 faster at Chicago Navy Pier 2024 than at New York 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:13v median −1:02
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Block 02 6:26Running 2 3:59v median −1:44
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Block 03 8:14Running 3 4:02v median −2:04
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Block 04 7:49Running 4 4:04v median −2:02
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Block 05 9:22Running 5 4:08v median −2:12
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Block 06 5:40Running 6 4:07v median −2:04
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Block 07 7:51Running 7 4:05v median −2:06
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Block 08 8:22Running 8 4:05v median −2:20
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.