The race, in three figures
The race, in words
A top 10% finish for Katy Howell at New York 2026: 1:14:51, 18th of 182 women in the Pro division.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
This was a slow day in New York. Measured against their other races this season, the people who raced here lost about 2:29. 2:21 faster than at Miami 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:39v median −0:39
-
Block 02 7:28Running 2 4:12v median −0:47
-
Block 03 8:24Running 3 4:18v median −1:02
-
Block 04 8:44Running 4 4:23v median −1:01
-
Block 05 9:08Running 5 4:21v median −1:20
-
Block 06 6:30Running 6 4:22v median −1:09
-
Block 07 8:38Running 7 4:27v median −1:08
-
Block 08 11:19Running 8 5:32v median −1:47
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.