The race, in three figures
The race, in words
In the Pro division at Miami 2026, Katy Howell crossed the line in 1:17:12: 53rd of 253 women, faster than 79% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 68% on the stations. The sled pull was where this race was made, 1:45 ahead of the median. The race faded late: the second half went 2:00 worse against the middle of the field than the first.
That was 0:29 off the time at Anaheim 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:56v median −0:52
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Block 02 7:36Running 2 4:01v median −0:48
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Block 03 9:24Running 3 4:10v median −0:58
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Block 04 9:25Running 4 4:14v median −0:56
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Block 05 9:22Running 5 4:18v median −0:55
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Block 06 7:22Running 6 4:14v median −0:57
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Block 07 8:16Running 7 4:18v median −0:57
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Block 08 10:57Running 8 4:26v median −0:56
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.