The race, in three figures
The race, in words
Christian Nolde took 3rd of 101 in the 40–44 age group at Berlin 2026, in 1:05:44.
Nowhere gained more than the wall balls: 2:14 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 10:44, ahead of 90% of the field.
The field ran 1:04 faster at Berlin 2026 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:49v median −0:40
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Block 02 6:00Running 2 3:05v median −0:40
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Block 03 6:37Running 3 3:12v median −0:48
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Block 04 6:31Running 4 3:12v median −0:46
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Block 05 7:35Running 5 3:13v median −0:54
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Block 06 4:59Running 6 3:19v median −0:43
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Block 07 7:19Running 7 3:18v median −0:46
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Block 08 9:11Running 8 4:42v median −1:13
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Men · n = 684
A pace, not a person: at every mat, the middle of the 684 men who finished.