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Cologne / HYROX / Season 7 (2024/25)

Christian Nolde

GER M 40-44 n = 494
Finish · net time
1:01:15
−23:10 v median 1:24:25
Men
8/494
40-44
1/62
Field beaten
98%

The race, in three figures

Biggest gain
Wall Balls
−3:07
v median
6/494
Rank
Biggest loss
1000m SkiErg
−0:06
v median
193/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:34
    v median −1:20
    1000m SkiErg 4:18
    v median −0:06
  2. Block 02 6:01
    Running 2 3:19
    v median −1:21
    50m Sled Push 2:42
    v median −0:13
  3. Block 03 6:54
    Running 3 3:24
    v median −1:32
    50m Sled Pull 3:30
    v median −0:53
  4. Block 04 6:41
    Running 4 3:26
    v median −1:33
    80m Burpee Broad Jump 3:15
    v median −2:06
  5. Block 05 7:47
    Running 5 3:26
    v median −1:42
    1000m Row 4:21
    v median −0:22
  6. Block 06 5:06
    Running 6 3:34
    v median −1:27
    200m Farmers Carry 1:32
    v median −0:30
  7. Block 07 6:53
    Running 7 3:36
    v median −1:28
    100m Sandbag Lunges 3:17
    v median −1:27
  8. Block 08 8:03
    Running 8 4:24
    v median −1:49
    Wall Balls 3:39
    v median −3:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:36
0:12 0:24
B4 · 80m Burpee Broad Jump
1:10
0:16 0:54
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
1:09
0:57 0:12
B7 · 100m Sandbag Lunges
1:02
0:51 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:09 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494