The race, in three figures
The race, in words
1:09:05 at Berlin 2021 put Christian Nolde 3rd of 21 men in the Pro division, ahead of 86% of the field.
The sled pull was the standout, 1:44 quicker than the median and 6th of 21. Stronger after halfway: 1:53 better against the middle of the field than before it. Quick through the roxzone: 4:07, ahead of 90% of the field.
That was 4:17 off the time at Leipzig 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:35v median −0:19
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Block 02 7:20Running 2 4:00v median −0:39
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Block 03 10:21Running 3 4:12v median −1:09
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Block 04 7:35Running 4 4:21v median −1:07
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Block 05 8:33Running 5 4:14v median −0:50
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Block 06 5:48Running 6 4:10v median −1:05
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Block 07 7:40Running 7 4:05v median −1:25
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Block 08 10:21Running 8 4:27v median −1:24
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 21
A pace, not a person: at every mat, the middle of the 21 men who finished.