The race, in three figures
The race, in words
In the Open division at Berlin 2026, Amke Frerichs crossed the line in 1:27:08: 213th of 640 women, faster than 67% of the field.
The sled pull was the standout, 1:03 quicker than the median and 55th of 640. If there was time left out there, it was on the burpee broad jumps, 0:59 behind the median.
The field ran 1:07 slower at Berlin 2026 than at Cologne 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:33v median −0:23
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Block 02 6:25Running 2 4:16v median −0:06
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Block 03 8:13Running 3 4:31v median −0:02
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Block 04 11:55Running 4 4:26v median −0:11
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Block 05 9:37Running 5 4:40v median −0:03
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Block 06 6:03Running 6 4:30v median −0:09
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Block 07 10:26Running 7 4:24v median −0:19
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Block 08 12:12Running 8 6:18v median −0:28
Roxzone, per block
Approach · Exit 14:30
Against the middle of your field
Women · n = 638
A pace, not a person: at every mat, the middle of the 638 women who finished.