The race, in three figures
The race, in words
Amke Frerichs finished 322nd of 507 women in the Open division at EMEA London Olympia 2026, in 1:26:01.
The stations carried this race: faster than 55% of the field across all eight, against 25% on the runs. The sled pull was the standout, 0:59 quicker than the median and 62nd of 507. If there was time left out there, it was on the sandbag lunges, 1:31 behind the median.
EMEA London Olympia gave the field time back: about 1:49 faster than the average race this season, by 374 athletes who raced both. The fastest of 4 finishes in the Open division for Amke Frerichs.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:19v median +0:39
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Block 02 6:40Running 2 5:04v median +0:28
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Block 03 9:24Running 3 5:52v median +1:07
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Block 04 12:33Running 4 5:51v median +1:04
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Block 05 10:34Running 5 5:48v median +0:50
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Block 06 6:58Running 6 5:24v median +0:33
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Block 07 11:35Running 7 5:48v median +0:56
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Block 08 13:04Running 8 7:26v median +0:38
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.