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Germany / Hamburg 2026 / Individual Pro · Women / Season 9 (2026/27)

Amke Frerichs

GER W 30-34 n = 267
Finish · net time
1:27:04
+1:05 v median 1:25:59
Women
148/267
30-34
39/63
Field beaten
45%

The race, in three figures

Field beaten
48%
Runs
42%
Stations
Biggest gain
1000m SkiErg
−0:29
v median
9/267
Rank
Biggest loss
100m Sandbag Lunges
+2:18
v median
240/267
Rank

The race, in words

Amke Frerichs finished 148th of 267 women in the Pro division at Hamburg 2026, in 1:27:04.

On the sandbag lunges the field had the edge, by 2:18. A harder second half: 4:05 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:40
    v median +0:11
    1000m SkiErg 4:19
    v median −0:29
  2. Block 02 9:03
    Running 2 5:04
    v median +0:05
    50m Sled Push 3:59
    v median −0:03
  3. Block 03 9:55
    Running 3 5:15
    v median +0:01
    50m Sled Pull 4:40
    v median −0:22
  4. Block 04 10:22
    Running 4 5:06
    v median −0:11
    80m Burpee Broad Jump 5:16
    v median +0:03
  5. Block 05 10:17
    Running 5 5:26
    v median −0:01
    1000m Row 4:51
    v median −0:08
  6. Block 06 7:50
    Running 6 5:35
    v median +0:15
    200m Farmers Carry 2:15
    v median −0:14
  7. Block 07 13:04
    Running 7 5:32
    v median +0:09
    100m Sandbag Lunges 7:32
    v median +2:18
  8. Block 08 11:46
    Running 8 4:46
    v median +0:02
    Wall Balls 7:00
    v median +0:48

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
0:51
0:16 0:35
B4 · 80m Burpee Broad Jump
0:39
0:23 0:16
B5 · 1000m Row
0:35
0:24 0:11
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:08
0:56 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 246

A pace, not a person: at every mat, the middle of the 246 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:31 behind

Elsewhere

The board

Individual Pro · Women at Hamburg 2026

See this race on page 3
Other races by Amke Frerichs
Source Unofficial
Event
Hamburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI191D
Measured against
Women · n = 267