Skip to content
Sign in Sign up
Cologne / HYROX / Season 8 (2025/26)

Amke Frerichs

GER W 30-34 n = 583
Finish · net time
1:26:07
−9:52 v median 1:35:59
Women
135/583
30-34
29/116
Field beaten
77%

The race, in three figures

Field beaten
65%
Runs
87%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
33/583
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
411/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:16
    v median −0:35
    1000m SkiErg 4:11
    v median −0:59
  2. Block 02 7:28
    Running 2 5:23
    v median −0:33
    50m Sled Push 2:05
    v median −0:58
  3. Block 03 10:45
    Running 3 6:55
    v median +0:43
    50m Sled Pull 3:50
    v median −1:18
  4. Block 04 12:05
    Running 4 6:05
    v median −0:09
    80m Burpee Broad Jump 6:00
    v median −0:23
  5. Block 05 10:32
    Running 5 5:56
    v median −0:26
    1000m Row 4:36
    v median −0:55
  6. Block 06 7:24
    Running 6 6:00
    v median −0:11
    200m Farmers Carry 1:24
    v median −0:39
  7. Block 07 11:44
    Running 7 5:58
    v median −0:14
    100m Sandbag Lunges 5:46
    v median +0:37
  8. Block 08 11:03
    Running 8 5:12
    v median −0:44
    Wall Balls 5:51
    v median −0:52

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
1:00
0:28 0:32
B3 · 50m Sled Pull
1:32
0:51 0:41
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
1:05
0:31 0:34
B6 · 200m Farmers Carry
1:03
0:50 0:13
B7 · 100m Sandbag Lunges
1:02
0:17 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:40 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583