The race, in three figures
The race, in words
In the Open division at Cologne 2026, Amke Frerichs crossed the line in 1:26:07: 135th of 583 women, faster than 77% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 65% on the runs. Nowhere gained more than the sled pull: 1:18 on the median. The sandbag lunges cost the most time: 0:37 slower than the median.
That was 0:06 off the time at EMEA London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:16v median −0:35
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Block 02 7:28Running 2 5:23v median −0:33
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Block 03 10:45Running 3 6:55v median +0:43
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Block 04 12:05Running 4 6:05v median −0:09
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Block 05 10:32Running 5 5:56v median −0:26
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Block 06 7:24Running 6 6:00v median −0:11
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Block 07 11:44Running 7 5:58v median −0:14
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Block 08 11:03Running 8 5:12v median −0:44
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.