The race, in three figures
The race, in words
A top 10% finish for Lars Rademaker & Niels Post at Berlin 2026: 53:31, 11th of 396 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 8:24, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:37v median −0:35
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Block 02 4:33Running 2 2:40v median −0:46
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Block 03 5:39Running 3 2:46v median −0:57
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Block 04 5:03Running 4 2:50v median −0:56
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Block 05 6:34Running 5 2:49v median −1:01
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Block 06 4:26Running 6 2:50v median −0:59
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Block 07 5:24Running 7 2:51v median −1:03
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Block 08 7:26Running 8 3:57v median −1:28
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 396
A pace, not a person: at every mat, the middle of the 396 men's teams who finished.