The race, in three figures
The race, in words
1:04:36 at Shanghai 2026 won the 40–44 age group for 智航 姜, first of 29.
Nowhere gained more than the sled pull: 2:59 on the median. Quick through the roxzone: 6:07, ahead of 95% of the field.
Athletes who raced both Shanghai 2026 and Beijing I 2026 were 1:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:57v median −0:58
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Block 02 6:13Running 2 3:15v median −1:04
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Block 03 7:37Running 3 3:28v median −1:14
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Block 04 6:42Running 4 3:29v median −1:17
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Block 05 7:49Running 5 3:33v median −1:17
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Block 06 5:22Running 6 3:28v median −1:12
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Block 07 7:24Running 7 3:32v median −1:16
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Block 08 9:36Running 8 3:55v median −1:50
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.