The race, in three figures
The race, in words
1:11:18 at Shanghai 2025 put 智航 姜 24th of 227 men in the Pro division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Time in the roxzone, 6:49, was faster than 91% of the field.
Athletes who raced both Shanghai 2025 and Beijing 2025 were 4:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:09v median −0:40
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Block 02 6:40Running 2 3:29v median −0:45
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Block 03 9:29Running 3 3:43v median −0:54
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Block 04 7:19Running 4 3:41v median −0:55
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Block 05 8:06Running 5 3:49v median −0:58
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Block 06 5:58Running 6 3:39v median −1:00
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Block 07 7:39Running 7 3:43v median −1:01
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Block 08 11:14Running 8 4:26v median −1:04
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.