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China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

方舟 兰

CHN M 25-29 n = 347
Finish · net time
1:15:45
−17:31 v median 1:33:16
Men
59/347
25-29
18/86
Field beaten
83%

The race, in three figures

Field beaten
86%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:52
v median
72/347
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
182/347
Rank

The race, in words

In the Pro division at Shanghai 2026, 方舟 兰 crossed the line in 1:15:45: 59th of 347 men, faster than 83% of the field.

The sled pull was where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.

The field ran 1:46 faster at Shanghai 2026 than at Shanghai 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:34
    v median −0:21
    1000m SkiErg 4:17
    v median −0:13
  2. Block 02 8:50
    Running 2 3:47
    v median −0:32
    50m Sled Push 5:03
    v median −0:09
  3. Block 03 9:07
    Running 3 3:51
    v median −0:51
    50m Sled Pull 5:16
    v median −1:52
  4. Block 04 7:10
    Running 4 3:52
    v median −0:54
    80m Burpee Broad Jump 3:18
    v median −1:20
  5. Block 05 8:40
    Running 5 3:59
    v median −0:51
    1000m Row 4:41
    v median −0:17
  6. Block 06 6:28
    Running 6 3:54
    v median −0:46
    200m Farmers Carry 2:34
    v median +0:05
  7. Block 07 8:35
    Running 7 3:59
    v median −0:49
    100m Sandbag Lunges 4:36
    v median −1:01
  8. Block 08 10:45
    Running 8 4:06
    v median −1:39
    Wall Balls 6:39
    v median −1:25

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:06
0:08 0:58
B3 · 50m Sled Pull
1:08
0:14 0:54
B4 · 80m Burpee Broad Jump
0:49
0:38 0:11
B5 · 1000m Row
1:03
0:20 0:43
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:12
0:59 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:34 ahead

Elsewhere

The board

Individual Pro · Men at Shanghai 2026

See this race on page 2
Other races by 方舟 兰
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347