The race, in three figures
The race, in words
1:29:05 at Beijing 2024 put 方舟 兰 60th of 134 men in the Pro division, ahead of 55% of the field.
The wall balls were where this race was made, 0:54 ahead of the median. The sandbag lunges cost the most time: 0:49 slower than the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:58v median −0:02
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Block 02 8:08Running 2 5:04v median +0:02
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Block 03 12:26Running 3 5:39v median −0:02
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Block 04 9:41Running 4 5:23v median −0:14
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Block 05 9:57Running 5 5:23v median −0:21
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Block 06 8:31Running 6 6:00v median +0:23
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Block 07 12:32Running 7 5:59v median +0:12
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Block 08 12:34Running 8 5:56v median −0:13
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 127
A pace, not a person: at every mat, the middle of the 127 men who finished.