The race, in three figures
The race, in words
方舟 兰 finished 71st of 227 men in the Pro division at Shanghai 2025, in 1:22:53, faster than 69% of the field.
The wall balls were the standout, 1:10 quicker than the median and 62nd of 227. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.
An improvement of 6:12 on Beijing 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:23v median −0:26
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Block 02 8:30Running 2 3:49v median −0:25
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Block 03 9:47Running 3 4:07v median −0:30
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Block 04 8:45Running 4 4:11v median −0:25
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Block 05 9:07Running 5 4:12v median −0:35
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Block 06 7:40Running 6 4:45v median +0:06
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Block 07 10:28Running 7 4:42v median −0:02
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Block 08 10:45Running 8 4:41v median −0:49
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.