The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 阳 沈 crossed the line in 1:25:49: 346th of 1,447 men, faster than 76% of the field.
The wall balls were the standout, 2:27 quicker than the median and 228th of 1,447. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Athletes who raced both Shanghai 2026 and Shanghai 2025 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:26Running 1 5:36v median +0:16
-
Block 02 8:31Running 2 4:40v median −0:02
-
Block 03 9:40Running 3 4:56v median −0:17
-
Block 04 10:01Running 4 4:48v median −0:21
-
Block 05 9:50Running 5 5:12v median −0:12
-
Block 06 6:50Running 6 4:36v median −0:35
-
Block 07 10:29Running 7 4:46v median −0:28
-
Block 08 11:31Running 8 5:37v median −0:52
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.