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Shanghai / HYROX / Season 8 (2025/26)

阳 沈

CHN M 30-34 n = 914
Finish · net time
1:30:43
−2:49 v median 1:33:32
Men
404/914
30-34
141/308
Field beaten
56%

The race, in three figures

Field beaten
45%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:04
v median
260/914
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
590/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:37
    v median +0:19
    1000m SkiErg 4:34
    v median −0:13
  2. Block 02 8:49
    Running 2 5:13
    v median +0:34
    50m Sled Push 3:36
    v median +0:14
  3. Block 03 10:38
    Running 3 5:22
    v median +0:22
    50m Sled Pull 5:16
    v median −0:29
  4. Block 04 10:12
    Running 4 5:17
    v median +0:20
    80m Burpee Broad Jump 4:55
    v median −0:36
  5. Block 05 10:45
    Running 5 5:26
    v median +0:10
    1000m Row 5:19
    v median +0:03
  6. Block 06 7:22
    Running 6 5:11
    v median +0:12
    200m Farmers Carry 2:11
    v median −0:05
  7. Block 07 11:09
    Running 7 5:05
    v median +0:06
    100m Sandbag Lunges 6:04
    v median +0:32
  8. Block 08 11:27
    Running 8 5:36
    v median −0:29
    Wall Balls 5:51
    v median −1:04

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
1:09
0:01 1:08
B2 · 50m Sled Push
1:26
0:11 1:15
B3 · 50m Sled Pull
1:35
0:19 1:16
B4 · 80m Burpee Broad Jump
1:17
0:44 0:33
B5 · 1000m Row
1:40
0:25 1:15
B6 · 200m Farmers Carry
1:30
1:07 0:23
B7 · 100m Sandbag Lunges
1:43
1:05 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:45 ahead
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914