The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 阳 沈 crossed the line in 1:30:43: 404th of 914 men, faster than 56% of the field.
The wall balls were the standout, 1:04 quicker than the median and 260th of 914. If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:11Running 1 5:37v median +0:19
-
Block 02 8:49Running 2 5:13v median +0:34
-
Block 03 10:38Running 3 5:22v median +0:22
-
Block 04 10:12Running 4 5:17v median +0:20
-
Block 05 10:45Running 5 5:26v median +0:10
-
Block 06 7:22Running 6 5:11v median +0:12
-
Block 07 11:09Running 7 5:05v median +0:06
-
Block 08 11:27Running 8 5:36v median −0:29
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.