The race, in three figures
The race, in words
Silvia Capraro finished in the top 10% of the field at Shanghai 2026, in 1:13:29 for 18th of 639 women in the Open division.
The wall balls were the standout, 3:44 quicker than the median and 6th of 639. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 6:47, was faster than 98% of the field.
1:05 slower than at Taipei 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:46v median −1:10
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Block 02 6:51Running 2 4:06v median −1:02
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Block 03 9:29Running 3 4:24v median −0:59
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Block 04 8:31Running 4 4:18v median −1:07
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Block 05 9:49Running 5 4:18v median −1:18
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Block 06 5:54Running 6 4:14v median −1:12
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Block 07 8:11Running 7 4:17v median −1:12
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Block 08 8:15Running 8 4:41v median −1:44
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.