The race, in three figures
The race, in words
1:12:39 at Seoul 2025 put Silvia Capraro on the age-group podium: 3rd of 77 in the 35–39 age group.
The sled pull was the standout, 1:53 quicker than the median and 26th of 350. Quick through the roxzone: 4:45, ahead of 99% of the field.
Seoul ran fast: the 169 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. 3:59 faster than at Beijing 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:26v median −0:49
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Block 02 6:41Running 2 4:36v median −1:11
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Block 03 9:18Running 3 4:49v median −1:17
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Block 04 8:54Running 4 4:46v median −1:16
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Block 05 10:00Running 5 4:49v median −1:28
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Block 06 6:30Running 6 4:43v median −1:29
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Block 07 8:45Running 7 4:47v median −1:26
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Block 08 9:34Running 8 5:03v median −2:00
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women who finished.