The race, in three figures
The race, in words
Silvia Capraro finished in the top 10% of the field at Shanghai 2025, in 1:15:38 for 22nd of 426 women in the Open division.
The wall balls were the standout, 2:00 quicker than the median and 49th of 426. Quick through the roxzone: 6:41, ahead of 99% of the field.
That was 2:59 off the time at Seoul 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:40v median −1:01
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Block 02 6:38Running 2 4:02v median −0:58
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Block 03 9:36Running 3 4:27v median −0:48
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Block 04 9:10Running 4 4:16v median −1:02
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Block 05 9:57Running 5 4:22v median −1:07
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Block 06 5:59Running 6 4:15v median −1:08
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Block 07 8:34Running 7 4:17v median −1:06
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Block 08 9:36Running 8 4:40v median −1:31
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.