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Athlete Hong Kong

Tsz Kin Lau

Tsz Kin Lau has raced HYROX 14 times at 12 events since 2023, in 5 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 56:35 at Hong Kong 2026, a top-10% finish: 10th of 959 men's teams. On the clock, that is 17:38 faster than the first of them, at Hong Kong 2025, both times with Tsz Chun CHAN.

Best finish, by category
Doubles Open · Men
56:35
Hong Kong 2026
Doubles Pro · Men
58:44
Taipei 2026
Individual Open · Men
1:10:59
Osaka 2026
Individual Pro · Men
1:27:28
Yokohama 2025

Progress against the field

From Shanghai 2026 to Shenzhen 2026, the field gained 2:26 on Tsz Kin Lau and Tsz Chun CHAN.

The races themselves barely changed, so 2:15 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Tsz Chun CHAN, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    59:58
    25/759
    Beat 97%
    ↑ 91 days after Shanghai 2026, with Tsz Chun CHAN 2:26 worse than the field Why ↓

    2:26 behind the field: 2:15 slower on the clock, against 0:11 faster for everyone.

    Compare these two →
  2. Shanghai
    16 May 2026
    Doubles Open · Men
    57:43
    10/582
    Beat 98%
  3. Shanghai
    16 May 2026
    Doubles Pro · Men
    1:01:49
    18/196
    Beat 91%
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    56:35 PB
    10/959
    Beat 99%
    ↑ 139 days after Shenzhen 2025, with Tsz Chun CHAN 1:09 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 1:37 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  5. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:00:43
    31/250
    Beat 88%
  6. Bangkok 1
    20 Mar 2026
    Relay · Men
    59:42
    8/160
    Beat 95%
  7. Taipei
    28 Feb 2026
    Doubles Pro · Men
    58:44 PB
    12/92
    Beat 87%
  8. Osaka
    30 Jan 2026
    Individual Open · Men
    1:10:59 PB
    47/511
    Beat 91%
    ↑ 434 days after Hong Kong 2024 14:00 better than the field Why ↓

    19:44 faster on the clock, and the race was 5:44 faster for everyone, so 14:00 of it was this athlete.

    Compare these two →
  9. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    57:03
    7/405
    Beat 98%
    ↑ 147 days after Hong Kong 2025, with Tsz Chun CHAN 11:47 better than the field Why ↓

    11:47 better than the field: 17:10 faster on the clock, against 5:23 faster for everyone.

    Compare these two →
  10. Beijing
    23 Aug 2025
    Individual Pro · Men
    1:35:29
    120/196
    Beat 39%
  11. Yokohama
    9 Aug 2025
    Individual Pro · Men
    1:27:28 PB
    92/228
    Beat 60%
  12. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:14:13
    132/902
    Beat 85%
  13. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:30:43
    456/1011
    Beat 55%
    ↑ 362 days after Hong Kong 2023 3:40 worse than the field Why ↓

    0:24 slower on the clock in a race that was 3:16 faster for everyone: 3:40 lost to the field.

    Compare these two →
  14. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:30:19
    133/342
    Beat 61%

Personal bests, by station

3:32
Hong Kong 2026
1:18
Hong Kong 2026
1:45
Hong Kong 2026
1:39
Taipei 2026
3:45
Hong Kong 2026
1:06
Shenzhen 2025
2:02
Shanghai 2026
3:25
Shenzhen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:42 3:32
50m Sled Push
7:41 1:18
50m Sled Pull
7:33 1:45
80m Burpee Broad Jump
8:03 1:39
1000m Row
5:05 3:45
200m Farmers Carry
2:30 1:06
100m Sandbag Lunges
6:30 2:02
Wall Balls
8:36 3:25