The race, in three figures
The race, in words
Frankie Thorogood & Gabe Heck & Han Lin & Bill Martin finished in the top 10% of the field at Shanghai 2026, in 53:04 for 3rd of 162 men's teams in the Relay division.
The sandbag lunges were where this race was made, 2:15 ahead of the median. Time in the roxzone, 5:17, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:27v median −1:24
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Block 02 5:04Running 2 2:54v median −1:14
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Block 03 5:49Running 3 3:06v median −1:08
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Block 04 5:15Running 4 3:05v median −0:58
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Block 05 6:35Running 5 2:49v median −1:33
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Block 06 4:27Running 6 3:10v median −1:18
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Block 07 5:33Running 7 2:59v median −1:27
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Block 08 8:06Running 8 3:24v median −1:25
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.