The race, in three figures
The race, in words
Wai Chung Ryan Hui & 子为 邓 & 业进 盘 & 让 程 finished in the top 10% of the field at Shanghai 2026, in 53:13 for 4th of 162 men's teams in the Relay division.
The wall balls were the standout, 2:36 quicker than the median and 2nd of 162. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 5:10, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:54v median −0:57
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Block 02 4:43Running 2 2:49v median −1:19
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Block 03 5:54Running 3 3:04v median −1:10
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Block 04 5:36Running 4 3:12v median −0:51
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Block 05 7:26Running 5 3:05v median −1:17
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Block 06 4:25Running 6 3:00v median −1:28
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Block 07 5:28Running 7 3:02v median −1:24
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Block 08 6:32Running 8 3:19v median −1:30
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.