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China / Shanghai 2026 / Relay · Men / Season 8 (2025/26)

龙 李 & 跃光 徐 & 家俊 樊 & 敏 赵 — Shanghai 2026

M U40 n = 162
Finish · net time
56:38
−26:19 v median 1:22:57
Men
8/162
U40
8
Field beaten
95%

The race, in three figures

Field beaten
93%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−2:08
v median
8/162
Rank
Biggest loss
200m Farmers Carry
−0:32
v median
9/162
Rank

The race, in words

A top 10% finish for 龙 李 & 跃光 徐 & 家俊 樊 & 敏 赵 at Shanghai 2026: 56:38, 8th of 162 men's teams in the Relay division.

The sandbag lunges were where this race was made, 2:08 ahead of the median. Time in the roxzone, 5:39, was faster than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:02
    v median −0:49
    1000m SkiErg 4:15
    v median −0:42
  2. Block 02 5:19
    Running 2 3:08
    v median −1:00
    50m Sled Push 2:11
    v median −1:09
  3. Block 03 5:58
    Running 3 3:20
    v median −0:54
    50m Sled Pull 2:38
    v median −1:55
  4. Block 04 5:15
    Running 4 3:05
    v median −0:58
    80m Burpee Broad Jump 2:10
    v median −2:07
  5. Block 05 7:32
    Running 5 3:10
    v median −1:12
    1000m Row 4:22
    v median −0:33
  6. Block 06 4:41
    Running 6 3:19
    v median −1:09
    200m Farmers Carry 1:22
    v median −0:32
  7. Block 07 5:51
    Running 7 3:10
    v median −1:16
    100m Sandbag Lunges 2:41
    v median −2:08
  8. Block 08 8:13
    Running 8 3:39
    v median −1:10
    Wall Balls 4:34
    v median −1:15

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
0:55
0:12 0:43
B4 · 80m Burpee Broad Jump
0:37
0:27 0:10
B5 · 1000m Row
0:49
0:13 0:36
B6 · 200m Farmers Carry
0:49
0:38 0:11
B7 · 100m Sandbag Lunges
0:46
0:38 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 152

A pace, not a person: at every mat, the middle of the 152 men's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:31 ahead

Elsewhere

The board

Relay · Men at Shanghai 2026

See this race on page 1
Other races by this team
Source Official
Event
Shanghai 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1599
Measured against
Men · n = 162